Sunday, October 16, 2011

Dessert for Breakfast

This is my newly found favorite food.


Here we have a lovely rendition of "Breakfast" compliments of Greek yogurt, honey, sliced almonds and raspberries.

It tastes like a dessert - a creamy, lightly sweetened berry dessert with crunchy almonds.

But this "dessert" has the following nutrients: protein, phosphorus, vitamin D, calcium, heart - healthy monounsaturated fats, dietary fiber, potassium, something called manganese, plus a healthy dose of antioxidants.

In other words, it has enough healthy components to make broccoli hang its head in shame.

Take that, broccoli. Nothing personal.

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