As it was nine in the morning and I had no liquor, my daiquiri quickly became a smoothie. And thus, I present to you a thoroughly refreshing, exotic tasting smoothie that is positively perfect for beating the winter blues. Or breakfast blues, as the case may be.
A mind-blowing creamy smoothie with a slightly less mind-blowing piece of toast. Moderation in all things... |
Cutting the mango! The smell was inspiring. |
Juicing the lime and cutting the banana. |
And mixing 'er up! |
My tummy misses you. |
Buy mangoes that give slightly when you gently press the skin with your thumbs. The best way to tell if they are ripe is by smelling the stem. If it smells intoxicatingly sweet, buy it. If you can't find any that are ripe, pick out a few that are free of bruises and let them naturally ripen on your counter for a few days.
Cutting mangoes is a little tricky if you, like me, thought they had a pit like an avocado. Mangoes are not like avocados in any way, and thus you cannot split them down the middle. Keep this in mind, and you'll have a much easier time of it than I. They have an elongated seed that runs through the middle; you'll have to cut along the sides of it. I think we've all learned a very valuable lesson here.
Hold the mango stem side down and cut into the flesh a third of the way in. Do likewise on the other side. Holding your knife lightly, take the two large pieces and cut through the skin to make strips. Make horizontal cuts into the flesh of the mango, being careful not to cut through the skin. Then with your fingers, peel off the yellow flesh. It's much simpler than I've made it sound; google "how to cut a mango," and you'll be owning the mango in no time.
Making simple syrup is super simple! You heat equal amounts (as in, one cup of each) water and sugar over medium-low heat until the sugar is completely dissolved, i.e., the water is no longer cloudy with sugar granules. I imagine you can omit the syrup completely if you like.
I left out the ice because I didn't want to drink a super cold drink in the middle of January, but if you want to, it's a free country. To be perfectly honest, the smoothie did end up being a bit thick, so I'd recommend adding more lime juice, simple syrup, or ice if you have the same problem.
Healthfulness: This has enough vitamin C, potassium, and fiber to beat up a cold and take it's lunch money. (Apparently, mangoes can have up to seven times more vitamin C than an apple. Like, woah.)
Variations: This is screaming for coconut. Screaming, I tell you.
Mango Banana Smoothies
Slightly adapted from Ina Garten's Mango Banana Daiquiris
2 mangoes, chopped, peeled and seeded
1 ripe banana, chopped
1/2 cup lime juice
1/4 cup simple syrup
1 handful of ice
Puree the mangoes, banana, lime juice, and simple syrup in blender. Add ice and blend till smooth. Check consistency, add liquid if needed.
Pour into a big glass, close your eyes, picture a beach and take a sip. Bliss.
Hehe oh dear I love the lessons I've learned from you this morning. I wish I didn't get mango lips for a week after eating the sweet fruit, or this would be the perfect treat for me to make this weekend. thanks for the fun tutorial that made me laugh! love you!
ReplyDeleteMango lips! You poor thing. One day I shall come over to your house and make you a strawberry coconut smoothie or something.
ReplyDelete